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    <title>2017 Cross Country News</title>
    <link>https://humberhawks.ca</link>
    <description />
    <language>en-us</language>
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    <item>
      <title>YEAR IN REVIEW: HAWKS FALL SHORT OF PODIUM FOR 1ST TIME IN 7 YEARS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20180423j7pyw7</link>
      <description>The Humber Hawks men's cross country team have been a team that is in the mix when the team awards are presented, finishing among the top two in the province for six consecutive years, but they fell just short of the podium with a team fourth-place result.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/37967784142_2260daf22c_o.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 23 Apr 2018 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20180423j7pyw7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/37967784142_2260daf22c_o.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>YEAR IN REVIEW: HAWKS GRAB PODIUM SPOT FOR 13TH STRAIGHT YEAR</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20180423k521os</link>
      <description>The Humber Hawks women's cross country team saw their string of three straight OCAA team titles snapped, but finished on the podium for its 13th straight year, by grabbing team silver.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/37945070436_8abb312c27_o.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 23 Apr 2018 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20180423k521os</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/37945070436_8abb312c27_o.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>JAKE THOMSON - HAWK FOR LIFE</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171214hbyf93</link>
      <description>Cross country runner Jake Thomson</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/ScoreShot_-40-.png?max_width=160&amp;max_height=120" length="95" type="image/png" />
      <pubDate>Thu, 14 Dec 2017 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171214hbyf93</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/ScoreShot_-40-.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS TEAM UP TO FIGHT PROSTATE CANCER</title>
      <link>https://humberhawks.ca/general/2017-18/releases/20171204gd3mxt</link>
      <description>November is Prostate Cancer Month, which is an annual campaign to increase awareness of the disease and this year, the Student Athletic Association (SAA) tried to spread that awareness throughout Hawks Nation.</description>
      <enclosure url="https://humberhawks.ca/general/2017-18/photos/movember.jpg?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Mon, 04 Dec 2017 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/general/2017-18/releases/20171204gd3mxt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/general/2017-18/photos/movember.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS RACE TO 8TH AND 11TH PLACE FINISHES AT NATIONALS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171113lovhcd</link>
      <description>BLAINVILLE, QC:  With big expectations, the Humber Hawks men&#x2019;s and women&#x2019;s cross country teams returned to the CCAA National championships this past weekend, hosted by Cegep Lionel-Groulx, and left very satisfied.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/38287743896_7c82f1d511_o.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 13 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171113lovhcd</guid>
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    </item>
    <item>
      <title>CROSS COUNTRY HEADING TO NATIONALS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171107mnnjrd</link>
      <description>The Humber cross country program will be heading to Quebec for the 2017 CCAA Cross Country Championships, held at the Equestrian Park in Blainville.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/XCNationals.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Tue, 07 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171107mnnjrd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/XCNationals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>'PINK OUT' FUNDS BREAST CANCER FIGHT</title>
      <link>https://humberhawks.ca/general/2017-18/releases/20171101gxcsl9</link>
      <description>In conjunction with Humber Varsity, the Student Athletic Association (SAA) has continued its campaign to spread awareness for Breast Cancer during the month of October.</description>
      <enclosure url="https://humberhawks.ca/general/2017-18/photos/breatscancer.jpg?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Wed, 01 Nov 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/general/2017-18/releases/20171101gxcsl9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/general/2017-18/photos/breatscancer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HUMBER ATHLETICS RELEASES NEW MOBILE APP</title>
      <link>https://humberhawks.ca/general/2017-18/releases/20171101pnvu9l</link>
      <description>Download the free "Humber Hawks" app today.</description>
      <enclosure url="https://humberhawks.ca/general/2017-18/photos/HHapp.jpg?max_width=160&amp;max_height=120" length="84" type="image/jpeg" />
      <pubDate>Wed, 01 Nov 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/general/2017-18/releases/20171101pnvu9l</guid>
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    </item>
    <item>
      <title>SHUVERA, VEENSTRA EARN ALL-ONTARIO HONOURS; WOMEN CLAIM SILVER MEDAL</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171028wlag0h</link>
      <description>Kaitlyn Shuvera placed fourth overall, earning All-Ontario first team honours to lead Humber cross country at the 2017 OCAA Championship at Fanshawe College.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/xcatprovincial1.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Sat, 28 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171028wlag0h</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/xcatprovincial1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>OCAA PROVINCIALS RUN IN LONDON THIS SATURDAY</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171025hmdhiq</link>
      <description>ETOBICOKE, ON: The Humber Hawks women&#x2019;s and men&#x2019;s cross country teams will be looking to grab individual and team podium spots this Saturday at the Fanshawe Conservation Area this weekend.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/ocaaxc.jpg?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Wed, 25 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171025hmdhiq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/ocaaxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS RUN WELL IN PREP FOR UPCOMING OCAA CHAMPIONSHIPS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171015tqs8me</link>
      <description>SCARBOROUGH, ON: The Humber Hawks women&#x2019;s and men&#x2019;s cross country teams ran well once again, as the OCAA&#x2019;s are just around the corner.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/wxc_cen.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Sun, 15 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171015tqs8me</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/wxc_cen.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY SET FOR FINAL TUNEUP BEFORE PROVINCIALS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171011lp2yq6</link>
      <description>Centennial Invitational Preview</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/videos/mxcatseneca-preview-.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Wed, 11 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171011lp2yq6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/videos/mxcatseneca-preview-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY COMPETES AT SENECA; SHUVERA, VEENSTRA LEAD HAWKS</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20171001m54pkn</link>
      <description>Seneca Invitational Recap</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/XCrecap.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Sun, 01 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20171001m54pkn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/XCrecap.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS RUN TO MEN'S &amp; WOMEN'S SILVER AT FANSHAWE</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20170916vrp9fu</link>
      <description>LONDON, ON: The Humber Hawks men's and women's cross country ran their first race of the season Saturday in London. In what was a steamy and sweltering day, the Hawks teams took team silver medals.&#xD;
&#xD;
Results:  &#xD;
&#xD;
Women's team:   &#xD;
Hawk ladies 2nd w a score of 50. &#xD;
Kaitlin Shevera place 4 w a time of 24:02.&#xD;
&#xD;
Men's team:&#xD;
Men placed 2nd score of 54. &#xD;
Shawn Acrey 28:13.  Placing 5th.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/xcteam.jpg?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20170916vrp9fu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/xcteam.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS OPEN SEASON AT FANSHAWE INVITATIONAL</title>
      <link>https://humberhawks.ca/sports/xc/2017-18/releases/20170914oocwzo</link>
      <description />
      <enclosure url="https://humberhawks.ca/sports/xc/2017-18/photos/XC-Fanshaw-.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Thu, 14 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2017-18/releases/20170914oocwzo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2017-18/photos/XC-Fanshaw-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ATHLETICS SET TO REVEAL ITS TOP 50 ATHLETES</title>
      <link>https://humberhawks.ca/general/2017-18/releases/20170831g1zoc4</link>
      <description>On September 23, Humber Athletics will reveal its list of the top 50 athletes to ever don the blue and gold.</description>
      <enclosure url="https://humberhawks.ca/general/2017-18/photos/Top_50_Mural_Cut_Outs.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Thu, 31 Aug 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/general/2017-18/releases/20170831g1zoc4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/general/2017-18/photos/Top_50_Mural_Cut_Outs.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY ALUMNUS JOINS COACHING STAFF</title>
      <link>https://humberhawks.ca/sports/xc/2016-17/releases/20170713k3ucqk</link>
      <description>National Champion Darren Mancini is set to join the cross country coaching staff for the upcoming 2017-18 season.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2016-17/photos/DM2.jpg?max_width=160&amp;max_height=120" length="84" type="image/jpeg" />
      <pubDate>Thu, 13 Jul 2017 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2016-17/releases/20170713k3ucqk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2016-17/photos/DM2.jpg?max_width=160&amp;max_height=120" />
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